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UltimateMama has a big meal tip for you — always have a meal in the freezer that can be easily heated up for a meal the day you return home from vacation travel.  This way, if your flight is delayed or you return home late you have a nutritious meal ready for your family! UltimateMama’s favorite heat and serve meal is meatballs and sauce.  Soups work well too.  Just boil pasta and add cheese on top and your family has a complete lunch or dinner.  No mess, no fuss.