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Posts tagged ‘parental advice’

We have a snow day so no school in NYC today!  This is what UltimateMama fed her children ages one and three for breakfast today:

Three year old:  Pancakes (with a hint if maple syrup), watermelon, milk, and water

One year old:  Raspberries, Cheerios, milk, and water

**I would note that I attempted to feed both of them an egg but it was an ill-fated attempt at best! That sometimes happens…we shall try again another day!

Pata
UltimateMama wants to give all of you a nice, big HEADS UP that Patagonia will host its Winterfest sale February 11-16, 2010.  Get ready to stock up on fleece jackets and vests and other fine outerwear!  Shop in stores or online. UltimateMama loves Patagonia and will definitely be online Feb 11th!  

 

A little parenting advice for you…this is what UltimateMama fed her children (ages 1 and 3) for lunch on Sunday:

Three year old: Turkey Meatloaf with ketchup, boiled sweet potatoes, cucumber, Stoneyfield Farm yogurt, thin slice of wheat bread, milk, water

One year old:  Turkey Meatloaf, boiled sweet potatoes diced, cucumber pieces diced, Stoneyfield Farm yogurt, thin slice of wheat bread, milk, water

UltimateMama's Easy Turkey Meatloaf recipe is as follows –

1 tablespoon olive oil

1/4 cup diced onion or green onion

1 cup of diced celery

1 cup diced carrot

2 egg whites

1/2 cup ketchup

1 teaspoon dried oregano

1 teaspoon ground black pepper

1 cup bread crumbs (can be seasoned)

1 pound lean ground turkey

Preheat oven to 375 degrees. Take a little olive oil and grease a loaf pan.  Pour olive oil in a skillet or pan over medium heat than add onion, celery, and carrots.  Saute for 8 minutes, then remove from heat. In a large bowl, mix egg whites, ketchup, oregano, and pepper.  Then add ground turkey, breadcrumbs, and the vegetables.  Mix everything. Pour mixture into loaf pan for baking.  Brush a little ketchup on top.  Bake in oven for 40-50 minutes.

(Sometimes sneaky chef UltimateMama finely dices some zucchini and adds that to the vegetables as well!)

A little parenting advice for you….this is what UltimateMama fed her children (ages 1 and 3) on Sunday morning for breakfast:

Three year old: Bagel, hard boiled egg, pineapple, milk, water

One year old:  Bagel (cut up into small pieces), hard boiled egg, blueberries and strawberries, milk, water

This is what UltimateMama fed her children (ages one and three) for dinner:

Three year old: Lemon Sole, Steamed Sweet Potatoes with Smart Balance spread, Broccoli (she didn't eat much of it tonight), applesauce, breadsticks, milk, water 

One year old: Lemon Sole, Steamed Sweet Potatoes, peas, applesauce, thin slice of whole wheat bread, strawberries, milk, water 

UltimateMama loves to make Lemon Sole. Do not be afraid, it is simple!

 Easy Baked Lemon Sole recipe:

Heat oven to 420-425 degrees. Sprinkle olive oil in a large glass baking dish.  Place Lemon Sole on top of the olive oil, Put 6-12 cherry tomatoes halved on top of the fish.  Add 1/4 cup of lemon juice on top of the fish. Bake Lemon Sole for 20-25 minutes (covered in foil if you wish).

Easy meals for kids – that is the goal!  UltimateMama always likes to add more nutrients to her children's meals. What better way to do just than than to add healthy foods to your recipes.  Sound hard?  Not at all. 

Below are a few of UltimateMama's sneaky foods for kids or food that dissolves as it cooks. Try a few of these "tricks" from the sneaky chef UltimateMama:

– Zucchini:  Finely dice a zucchini and put it into your marinara or spaghetti sauce.  It will not take long before it disappears!  (yellow squash does the trick as well)

– Fuji apples:  Peel, core, and finely dice a fuji apple and put it into your tagine, stew, pasta sauce to add some extra nutrients.  (other apples may do the trick as well)